All the latest news and updates from the Echelon team

Cycle the Tour de Echelon 2022!

Beginning on the 1st July 2022, we are running the Tour de Echelon! Find out everything you need to know about the event here.

A Guide to Perfecting Your Indoor Cycling Form

This guide will provide you with effective tips for perfecting your form and help you get the most from your workouts.

Top Tips for Improving Your Rowing Machine Technique

From improving your posture to elongating every stroke, this guide will give you the top tips to improve your rowing machine technique.

Cycle your Way to Better Mental Health

In this article we look at how both indoor and outdoor cycling can have a positive impact on your mental health and well-being and reduce symptoms of loneliness.

A Guide to Boosting Your Mental Health With Yoga

In this guide we take a look at the ways in which yoga can boost your mental health and help you lead a healthier lifestyle.

How Exercise Impacts Mental Wellbeing

In light of Mental Health Awareness Week, we spoke with Echelon Instructors Demi and Sage about their experience with fitness, mental health and how they manage their wellbeing.

How to Sweat this Summer!

With summer fast approaching, now is the perfect time to push yourself! Find out the five best ways to get your sweat on and achieve your fitness goals with Echelon this summer.

How to Level Up Your Home Workouts with a Fitness Mirror

Find out what fitness mirrors are and how they can take your home workouts to the next level in this essential guide.

The Benefits of Rowing

This article takes a closer looker at the associated benefits of indoor rowing, and the facts behind these benefits. Keep reading to find out how you could benefit from indoor rowing.

The Benefits of Cycling

This article explores some of the top benefits that can be achieved through regular outdoor or indoor cycling. Find out more…

The Benefits of Running

If you are wondering whether running is the right exercise option for you, this article takes a closer look at the facts behind some of the top health benefits of running both on a treadmill or outdoors.

Jason Robinson - Top 5 Workout Tips

Jason Robinson OBE recently joined Echelon instructor Rowan at our London studio for a special 6 Nations Dual Ride! Find out Jason's top workout tips in this blog.