support & advice

How to Stay Fit in Winter Months

Motivation to exercise decreases as the colder weather and darker evenings approach. We are sharing some of our top tips to staying fit and healthy during the winter in this article.

Top Tips for Improving Your Mental Health With Exercise

In support of World Mental Health Day, we are sharing our top tips to help you improve your mental health using exercise.

Back To Fitness with Echelon

Staying on top of your exercise routine during the summer holidays can be challenging. To help you get back to fitness, we have shared our top tips in this article.

Staying Fit While Traveling

The Echelon Fit app is the perfect on-the-go fitness solution for you. To help you choose the best workouts for you whilst you are away, we have identified our favourites for every travel situation.

A Guide to Perfecting Your Indoor Cycling Form

This guide will provide you with effective tips for perfecting your form and help you get the most from your workouts.

Top Tips for Improving Your Rowing Machine Technique

From improving your posture to elongating every stroke, this guide will give you the top tips to improve your rowing machine technique.

How to Sweat this Summer!

With summer fast approaching, now is the perfect time to push yourself! Find out the five best ways to get your sweat on and achieve your fitness goals with Echelon this summer.

How to Level Up Your Home Workouts with a Fitness Mirror

Find out what fitness mirrors are and how they can take your home workouts to the next level in this essential guide.

Jason Robinson - Top 5 Workout Tips

Jason Robinson OBE recently joined Echelon instructor Rowan at our London studio for a special 6 Nations Dual Ride! Find out Jason's top workout tips in this blog.

A Guide to Choosing the Right Echelon Fitness Bike

It can be challenging to know which bike is best suited to your needs and it can be difficult to decide what to go for. This guide will help you decide which Echelon smart bike would be the best fit for you and your fitness goals.

6 Tips to Achieve Your Fitness Goals this Year

If you have already broken your new year’s resolutions, or you haven’t even started working towards your 2022 fitness goal, you will not be the only one! There is still plenty of time left in the year to improve your fitness and achieve your goals.

Getting Started with Indoor Cycling

If you’re new to indoor cycling, then be sure to have a read through our smart bike trainer guide to get you up to speed with the basics of indoor cycling training. Find out what equipment you need to get started, how to set indoor cycling goals and how to stay motivated with a cycling training plan.