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In light of Mental Health Awareness Week, we spoke with Echelon Instructors Demi and Sage about their experience with fitness, mental health and how they manage their wellbeing.

St Barts Trust and Echelon UK came together with a joint vision to create an event for the staff at St Barts Hospital. An opportunity for Echelon to say thank you for all the hardwork and dedication from our key workers, and a chance for NHS staff to relieve anxiety, encourage wellbeing and boost morale.