News

All the latest news and updates from the Echelon team

A Guide to Boosting Your Mental Health With Yoga

In this guide we take a look at the ways in which yoga can boost your mental health and help you lead a healthier lifestyle.

How Exercise Impacts Mental Wellbeing

In light of Mental Health Awareness Week, we spoke with Echelon Instructors Demi and Sage about their experience with fitness, mental health and how they manage their wellbeing.

How to Sweat this Summer!

With summer fast approaching, now is the perfect time to push yourself! Find out the five best ways to get your sweat on and achieve your fitness goals with Echelon this summer.

How to Level Up Your Home Workouts with a Fitness Mirror

Find out what fitness mirrors are and how they can take your home workouts to the next level in this essential guide.

The Benefits of Rowing

This article takes a closer looker at the associated benefits of indoor rowing, and the facts behind these benefits. Keep reading to find out how you could benefit from indoor rowing.

The Benefits of Cycling

This article explores some of the top benefits that can be achieved through regular outdoor or indoor cycling. Find out more…

The Benefits of Running

If you are wondering whether running is the right exercise option for you, this article takes a closer look at the facts behind some of the top health benefits of running both on a treadmill or outdoors.

Jason Robinson - Top 5 Workout Tips

Jason Robinson OBE recently joined Echelon instructor Rowan at our London studio for a special 6 Nations Dual Ride! Find out Jason's top workout tips in this blog.

Get to Know Our Reflect Classes

To help you decide which class is best suited to your needs and abilities, this guide takes a look at all the Reflect classes we have to offer.

Get to Know… Nicole

We are putting a spotlight on our amazing Echelon Fit instructors in our exclusive ‘Get to Know…’ blogs. Keep reading to find out more about Nicole.

George Ezra Spotlight Ride

We are launching an Echelon exclusive George Ezra spotlight! Ride along to all of your favourite George Ezra songs in our themed class with Echelon instructor  Susanna on 23rd February at 7:00pm GMT.

Get to Know… Sage

We are putting a spotlight on our amazing Echelon Fit instructors in our exclusive ‘Get to Know…’ blogs. Keep reading to find out more about our globe-trotting instructor, Sage.