Five Reasons Why You Should Try Incline Treadmill Walking
2 min read
Is it good to walk on an incline on the treadmill? The answer is absolutely. Compared to walking on a flat surface, incline walking has a multitude of benefits. All while still being an accessible form of exercise for those at beginner level.
Here are our top five reasons why you should try incline treadmill walking
Good for all fitness levels
Treadmill running can be daunting for beginners. Moreover, it can feel like a difficult jump if you’re not used to intense cardiovascular workouts.
Walking on treadmills with incline is a great entry level cardiovascular workout because it is more of an intense exercise compared to flat incline walking. Yet, there is no need to run so it feels less intimidating.
Increases heart rate
Of course, all forms of exercise will increase heart rate. However, walking on treadmills with incline will elevate your heartrate to an extent where you can reach your maximum heart rate.
This is due to the added resistance of the incline. The extra challenge if the incline proves crucial in creating a more beneficial workout when it comes to improving fitness.
As well as improving cardiovascular endurance, walking on treadmills with incline works wonders for muscle building.
The main muscles targeted are the calves, hamstrings and glutes. The glutes in particular are one of the most important muscles in the body, as they are the primary drivers of hip extension.
Making sure your glutes are strong decreases your reliance on hamstrings and lower back muscles, which helps reduce the risk of lower back pain.
Good for joints
Walking on treadmills with incline increased can also be a more comfortable form of exercise for those suffering with joint issues.
Individuals with low bone density, injuries or osteoarthritis can still keep fit through high intensity workouts, due to the low impact of walking.
Aids workout recovery
Utilising treadmills with incline after workouts is also a great way to aid your recovery.
Incline treadmill walking provides a helpful transition between the intense impact of a previous workout with inactivity. It can ease your muscles before you finish working out compleytely, so you reduce the risk of delayed onset muscle soreness (DOMS).
This way, you can exercise more frequently because you won’t experience much pain between workouts.
Looking for at home treadmills with incline?
At Echelon, we offer live and on demand studio fitness from the comfort of your home. Which, can be achieved on our supreme quality at home fitness machines, such as our smart folding treadmill.