News

The Echelon Fit app is the perfect on-the-go fitness solution for you. To help you choose the best workouts for you whilst you are away, we have identified our favourites for every travel situation.

In this article we are sharing some of the top reasons why exercise bikes really are worth the price on the tag and how they can be a great long term investment.

Beginning on the 1^st July 2022, we are running the Tour de Echelon! Find out everything you need to know about the event here.

This guide will provide you with effective tips for perfecting your form and help you get the most from your workouts.

From improving your posture to elongating every stroke, this guide will give you the top tips to improve your rowing machine technique.

In this article we look at how both indoor and outdoor cycling can have a positive impact on your mental health and well-being and reduce symptoms of loneliness.

In this guide we take a look at the ways in which yoga can boost your mental health and help you lead a healthier lifestyle.

In light of Mental Health Awareness Week, we spoke with Echelon Instructors Demi and Sage about their experience with fitness, mental health and how they manage their wellbeing.

With summer fast approaching, now is the perfect time to push yourself! Find out the five best ways to get your sweat on and achieve your fitness goals with Echelon this summer.

Find out what fitness mirrors are and how they can take your home workouts to the next level in this essential guide.

This article takes a closer looker at the associated benefits of indoor rowing, and the facts behind these benefits. Keep reading to find out how you could benefit from indoor rowing.

This article explores some of the top benefits that can be achieved through regular outdoor or indoor cycling. Find out more…