News

We are putting a spotlight on our amazing Echelon Fit instructors in our exclusive ‘Get to Know…’ blogs. Keep reading to find out more about Rowan.

This month is Breast Cancer Awareness month and to show our support, we have taken a look at the impact exercise can have on breast cancer.

In support of World Mental Health Day, we are sharing our top tips to help you improve your mental health using exercise.

With the London marathon fast approaching, we are sharing our top tips to ensure you are making the most out of your treadmill training sessions.

We sat down with Echelon UK instructor Rowan Foggitt, to get his top tips on training for runners, how to get started, and how to get the most out of smart treadmill workouts.

Find out everything you need to know to keep your bike in good working order with our exclusive Echelon smart bike maintenance guide. 

Exercise and nutrition go hand-in-hand, which is why we recently partnered with the multi-award winning Zooki. Find out which are the best supplements for runners to take.

We sat down with sporting legend and international Rugby superstar Chris Robshaw, who recently took part in the All-Star Commonwealth Games Challenge, for an exclusive interview.

In this article we are taking a look at the benefits of exercise during pregnancy and are answering the most frequently asked questions on the subject.

Staying on top of your exercise routine during the summer holidays can be challenging. To help you get back to fitness, we have shared our top tips in this article.

The Echelon Fit app is the perfect on-the-go fitness solution for you. To help you choose the best workouts for you whilst you are away, we have identified our favourites for every travel situation.

In this article we are sharing some of the top reasons why exercise bikes really are worth the price on the tag and how they can be a great long term investment.