fitness tips

Whether you’re taking part in a group fitness class or working out with friends, there are a wide range of benefits that can be gained from working out with others.

Motivation to exercise decreases as the colder weather and darker evenings approach. We are sharing some of our top tips to staying fit and healthy during the winter in this article.

Exercise and nutrition go hand-in-hand, which is why we recently partnered with the multi-award winning Zooki. Find out which are the best supplements for runners to take.

In this article we are taking a look at the benefits of exercise during pregnancy and are answering the most frequently asked questions on the subject.

Staying on top of your exercise routine during the summer holidays can be challenging. To help you get back to fitness, we have shared our top tips in this article.

The Echelon Fit app is the perfect on-the-go fitness solution for you. To help you choose the best workouts for you whilst you are away, we have identified our favourites for every travel situation.

This guide will provide you with effective tips for perfecting your form and help you get the most from your workouts.

From improving your posture to elongating every stroke, this guide will give you the top tips to improve your rowing machine technique.

With summer fast approaching, now is the perfect time to push yourself! Find out the five best ways to get your sweat on and achieve your fitness goals with Echelon this summer.

Jason Robinson OBE recently joined Echelon instructor Rowan at our London studio for a special 6 Nations Dual Ride! Find out Jason's top workout tips in this blog.

It can be challenging to know which bike is best suited to your needs and it can be difficult to decide what to go for. This guide will help you decide which Echelon smart bike would be the best fit for you and your fitness goals.

If you have already broken your new year’s resolutions, or you haven’t even started working towards your 2022 fitness goal, you will not be the only one! There is still plenty of time left in the year to improve your fitness and achieve your goals.