fitness tips

This guide will provide you with effective tips for perfecting your form and help you get the most from your workouts.

From improving your posture to elongating every stroke, this guide will give you the top tips to improve your rowing machine technique.

With summer fast approaching, now is the perfect time to push yourself! Find out the five best ways to get your sweat on and achieve your fitness goals with Echelon this summer.

Jason Robinson OBE recently joined Echelon instructor Rowan at our London studio for a special 6 Nations Dual Ride! Find out Jason's top workout tips in this blog.

It can be challenging to know which bike is best suited to your needs and it can be difficult to decide what to go for. This guide will help you decide which Echelon smart bike would be the best fit for you and your fitness goals.

If you have already broken your new year’s resolutions, or you haven’t even started working towards your 2022 fitness goal, you will not be the only one! There is still plenty of time left in the year to improve your fitness and achieve your goals.

If you’re new to indoor cycling, then be sure to have a read through our smart bike trainer guide to get you up to speed with the basics of indoor cycling training. Find out what equipment you need to get started, how to set indoor cycling goals and how to stay motivated with a cycling training plan.

Indoor rowing is one of the most convenient and beneficial ways to get a high-intensity full body workout from the comfort of your own home. If you are just getting started with your indoor rowing workouts and want to find out the basics, have a read of our handy beginners’ guide to indoor rowing for all the information you will need.

Deciding whether to purchase a smart stationary bike can be a big decision. However, an exercise bike should be viewed as a long-term investment and there are a multitude of reasons to invest in a connected stationary bike for your home. If you are wondering why a bike is a good investment, then be sure to keep reading to find out some of the top benefits of home exercise bikes.