fitness tips

Exercise bike vs treadmill – Which Should You Choose?

In this article, we will be taking a closer look at the advantages of exercise bikes and treadmills to help you decide which exercise machine is more suited to your needs.

Rowing Machine Mistakes to Avoid

In this article, we are discussing the most common mistakes made by novice rowers on rowing machines to help you improve your form and get the most from your workouts.

5 Reasons Why You Should Invest in a Smart Treadmill

Deciding whether or not to buy a smart treadmill? Find out why they are worth the price on the tag and how they can be a great long-term investment in this article.

The Benefits of Working Out With Others

Whether you’re taking part in a group fitness class or working out with friends, there are a wide range of benefits that can be gained from working out with others.

How to Stay Fit in Winter Months

Motivation to exercise decreases as the colder weather and darker evenings approach. We are sharing some of our top tips to staying fit and healthy during the winter in this article.

The Best Supplements For Runners

Exercise and nutrition go hand-in-hand, which is why we recently partnered with the multi-award winning Zooki. Find out which are the best supplements for runners to take.

Exercise During Pregnancy

In this article we are taking a look at the benefits of exercise during pregnancy and are answering the most frequently asked questions on the subject.

Back To Fitness with Echelon

Staying on top of your exercise routine during the summer holidays can be challenging. To help you get back to fitness, we have shared our top tips in this article.

Staying Fit While Traveling

The Echelon Fit app is the perfect on-the-go fitness solution for you. To help you choose the best workouts for you whilst you are away, we have identified our favourites for every travel situation.

Fitness Classes for the Whole Family

With five users per Echelon Premier Membership, you can get everyone involved in fitness this summer. There is an Echelon class for all family members — regardless of age or experience level!

A Guide to Perfecting Your Indoor Cycling Form

This guide will provide you with effective tips for perfecting your form and help you get the most from your workouts.

Top Tips for Improving Your Rowing Machine Technique

From improving your posture to elongating every stroke, this guide will give you the top tips to improve your rowing machine technique.

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