support & advice

Exercise bike vs treadmill – Which Should You Choose?

In this article, we will be taking a closer look at the advantages of exercise bikes and treadmills to help you decide which exercise machine is more suited to your needs.

Rowing Machine Mistakes to Avoid

In this article, we are discussing the most common mistakes made by novice rowers on rowing machines to help you improve your form and get the most from your workouts.

5 Reasons Why You Should Invest in a Smart Treadmill

Deciding whether or not to buy a smart treadmill? Find out why they are worth the price on the tag and how they can be a great long-term investment in this article.

How to Stay Fit in Winter Months

Motivation to exercise decreases as the colder weather and darker evenings approach. We are sharing some of our top tips to staying fit and healthy during the winter in this article.

Top Tips for Improving Your Mental Health With Exercise

In support of World Mental Health Day, we are sharing our top tips to help you improve your mental health using exercise.

Back To Fitness with Echelon

Staying on top of your exercise routine during the summer holidays can be challenging. To help you get back to fitness, we have shared our top tips in this article.

Staying Fit While Traveling

The Echelon Fit app is the perfect on-the-go fitness solution for you. To help you choose the best workouts for you whilst you are away, we have identified our favourites for every travel situation.

A Guide to Perfecting Your Indoor Cycling Form

This guide will provide you with effective tips for perfecting your form and help you get the most from your workouts.

Top Tips for Improving Your Rowing Machine Technique

From improving your posture to elongating every stroke, this guide will give you the top tips to improve your rowing machine technique.

How to Sweat this Summer!

With summer fast approaching, now is the perfect time to push yourself! Find out the five best ways to get your sweat on and achieve your fitness goals with Echelon this summer.

How to Level Up Your Home Workouts with a Fitness Mirror

Find out what fitness mirrors are and how they can take your home workouts to the next level in this essential guide.

Jason Robinson - Top 5 Workout Tips

Jason Robinson OBE recently joined Echelon instructor Rowan at our London studio for a special 6 Nations Dual Ride! Find out Jason's top workout tips in this blog.

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