health & wellbeing

In this guide we take a look at the ways in which yoga can boost your mental health and help you lead a healthier lifestyle.

In light of Mental Health Awareness Week, we spoke with Echelon Instructors Demi and Sage about their experience with fitness, mental health and how they manage their wellbeing.

This article takes a closer looker at the associated benefits of indoor rowing, and the facts behind these benefits. Keep reading to find out how you could benefit from indoor rowing.

This article explores some of the top benefits that can be achieved through regular outdoor or indoor cycling. Find out more…

If you are wondering whether running is the right exercise option for you, this article takes a closer look at the facts behind some of the top health benefits of running both on a treadmill or outdoors.