Spring 2025 Schedule Highlights

Spring is a time of longer days, more outdoor fun and can also be an opportunity to refresh your fitness routine! Your new Spring Schedule in the Echelon App is launching on Monday, April 7th! Here are a few highlights on new programs to be on the lookout for! 

All class times below are in BST. Classes subject to change. All programs available globally. Stay up to date on the latest schedule in the Echelon app.

 

 

Performance Pro

 

Intensity: Advanced

Program Length:  5 days

Class Lengths:  30-45 min

Instructor: Rowan

 

Program Overview:

A specialised 5-day intensive cycling program designed for advanced cyclists who are serious about enhancing their performance metrics and achieving competitive results. This program stands out from other cycling programs due to its unique focus on race readiness, high-intensity training, and strength integration.

 

Program Purpose:

The Performance Pro program is a 5-day intensive cycling regimen tailored for advanced cyclists aiming to push their performance metrics to new heights. With a focus on race readiness, high-intensity training, and strength integration, this program combines structured 30- and 45-minute rides using endurance, power, and hill classes. Each day progresses in intensity, challenging participants through carefully crafted intervals, sustained power sessions, and steep climbs to optimise strength, speed, and stamina. By the end of the program, participants will experience improved endurance, greater power output, and a competitive edge in performance metrics, setting them up for race-day success and advanced fitness milestones.

 

 

Power and Performance

 

Intensity:  Intermediate

Program Length: 10 days

Class Lengths:  20 minutes

Instructors:  Karen & Susanna

Program Overview:

A dynamic 10-day program focused on boosting cycling power through strength training and high-intensity intervals.

 

Program Purpose:

Each 20-minute session is crafted to push riders to their limits, focusing on improving key performance metrics such as average output and total output. By progressively increasing resistance, speed, and interval intensity, members will build leg strength, improve endurance, and maximize their power output. The program incorporates targeted power intervals, hill climbs, and recovery sessions to ensure well-rounded development, allowing riders to track tangible progress through performance metrics. At the end of 10 days, members will have increased their power capacity and gained the ability to sustain higher output over longer periods, setting the stage for even more advanced cycling challenges.

 

 

Beginner Connect Series

 

 

Intensity:  Beginner

Program Length: 8 weeks

Class Lengths:  varied

Intructors:  Sarah, Alexa, Antonia & Marilena

 

Program Overview:

The Beginner Fusion Series will allow any fitness level rider to learn the basics of the Echelon bike while being able to become comfortable with the full Echelon live class experience!

Program Purpose:

The program will be a series of 8 classes that progress over a period of 8 weeks with the purpose of “breaking the ice” for new members and provide instructors with a class by class framework to set up new members for success every time they ride in an Echelon Connect class. The classes will each cover a specific topic or skill to make members successful on the bike. 

 

Spring to the Gym (FitPass)

Intensity: Intermediate

Program Length: 13 weeks

Class Lengths: 20 to 45 minutes

Instructors: Eden, Reed, Nicole, Justin, & Jama

Equipment: Dumbbells, Resistance Bands, Bodyweight

Schedule: Monday–Friday

Program Overview:

Spring into a new fitness routine with this well-balanced, progressive program designed to build strength, improve endurance, and enhance mobility. With a line-up that hits all major muscle groups—plus a restorative session to finish each week—Spring to the Gym ensures a full-body focus. Each class is thoughtfully designed to promote functional strength, increase consistency, and help you feel your best heading into the season.

Program Purpose:

Spring to the Gym is the perfect refresh to re-establish your workout routine. Whether you’re easing back into fitness or just looking for structure, this program combines total-body strength, targeted training, and active recovery to keep you progressing. You’ll sculpt your arms and abs, power up your lower body, and wrap up the week with a mobility session that restores and realigns your body. The goal? Build strength, stay consistent, and feel amazing—inside and out.

Kettlebell Strength Camp: Beginner & Intermediate Series (FitPass)

Intensity: Beginner and Intermediate

Program Length: 6 Weeks

Class Lengths: 20–45 minutes

Instructor: Michael

Equipment: Kettlebell

Schedule: Tuesdays at 1:00 PM

Beginner Program (Weeks 1-6) - April 7 start week

Program Overview:

The Beginner Kettlebell Strength Camp is a 6-week foundational program designed to introduce proper Kettlebell technique, build strength, and improve endurance. This program focuses on core Kettlebell movements such as swings, squats, and presses while reinforcing proper form and control. Each week progresses gradually in intensity and duration, ensuring a safe and effective entry into Kettlebell training.

Program Purpose:

This beginner series is designed to help members build confidence and strength with Kettlebells while developing coordination and endurance. By the end of six weeks, members will have a strong foundation in key Kettlebell movements and be prepared for more advanced training in the intermediate program.

Intermediate Program (Weeks 7-12)

Program Overview:

The Intermediate Kettlebell Strength Camp is a 6-week progression program designed for those who have mastered the basics and are ready to increase intensity, power, and endurance. This series will introduce dynamic movements, heavier loads, and longer work sets, helping members develop full-body strength, stability, and conditioning.

Program Purpose:

This program is designed to push members past their comfort zones by challenging muscular endurance, coordination, and strength under fatigue. By the end of six weeks, members will be proficient in advanced Kettlebell techniques and ready for high-intensity kettlebell training.

 

Strength in Motion - Pilates Program (FitPass)

Intensity: Beginner (Phase 1), Intermediate (Phase 2)

Program Length: Two 6-Week Programs

Class Length: 20-30 Minutes

Instructors: Jaime & Marc

Equipment: Bodyweight (Phase 1), Light Weights (Phase 2)

Schedule: 

• Mondays @ 12:30 pM with Jaime - Week 1-6

• Fridays @ 6:00 PM with Marc - Week 7-12
  
  

Program Overview:

This Pilates program is designed to build core strength, stability, and control while improving flexibility and posture. Over two 6-week progressions, members will establish a strong foundation and then advance to more challenging movements with added resistance.

Phase 1: Fundamentals & Control (Weeks 1-6)
Focus: Core engagement, proper alignment, and Pilates basics.
Objective:Establish strong foundational movement patterns, breathwork, and muscle activation for better stability and control.

Phase 2: Strength & Resistance (Weeks 7-12)
Focus: Strength progression, dynamic movements, and resistance integration.
Objective:Enhance endurance and add light weights for increased resistance while maintaining precision and control.

 

Flow & Restore with Ryn (FitPass)

Intensity:  Intermediate

Program Length:  Two 6-Week Programs for Each Style

Class Length:  20, 30, or 45 Minutes

Instructor: Ryn

Schedule:

• Vinyasa Yoga – Wednesdays @ 1:30 PM

• Restorative Yoga – Thursdays @ 2:30 PM

Program Overview: 

This program is designed to offer two distinct styles of yoga, allowing members to experience deep relaxation throughRestorative Yoga while building strength and flow inVinyasa Yoga. Both programs progress in length and complexity over six weeks to help members develop confidence and consistency in their practice.

Vinyasa Yoga – Wednesday @ 1:30 PM

Focus: Dynamic movement, breath-to-movement flow, and strength-building.
Objective: Improve mobility, balance, and endurance through progressive sequences that build in complexity each week.

Restorative Yoga – Thursdays @ 2:30 PM

Focus: Deep relaxation, breathwork, and mindful movement.
Objective: Improve flexibility, reduce stress, and develop a deeper connection to the breath and body through supported poses and passive stretching.

 

Barre Burn w/ Jama & Ryn (FitPass)

Intensity: Intermediate
Program Length: Two 6-Week Programs
Class Length: 20, 30, or 45 Minutes
Instructors:  Ryn & Jama
Schedule:

• Mondays @ 3:00 PM with Ryn - Week 1-6

• Thursdays @ 12:45 AM with Jama - Week 7-12

Program Overview: 

This program blends ballet-inspired movements, strength training, and functional mobility to help build lean muscle, endurance, and flexibility. Each 6-week phase progresses in intensity, duration, and complexity to create a balanced, full-body transformation.

Phase 1: Barre Foundations (Weeks 1-6) - Ryn
Emphasis: Alignment, muscle activation, and core control.

Phase 2:Strength & Sculpt (Weeks 7-12) - Jama
Emphasis: Increased resistance, endurance, and refined technique.

 

Inferno 45 (FitPass)

Intensity:  Intermediate - Advanced

Program Length:  13 weeks

Class Length:  45 Minutes

Equipment: Dumbbells

Instructors:  Michael & Jaime

Schedule:

• Wednesday @ 12:00 PM with Michael - Total Body 45

• Friday @ 1:00 PM with Jaime - Total Body 45

Program Overview:

Inferno 45 is a high-intensity strength training program designed to build muscle, endurance, and power through progressive overload. This full-body strength series focuses on controlled, efficient movements that challenge muscular endurance and functional fitness. Over the cycle, members can expect to push heavier, move better, and leave feeling strong, capable, and powerful.

 

Each class will cycle through progressive strength phases, ensuring members see and feel real improvements in strength, stamina, and movement quality. Whether you're lifting weights, engaging in bodyweight resistance, or incorporating explosive elements, this class is designed to push past plateaus and ignite results.

Program Purpose:

• Build total-body strength with progressive overload

• Increase muscular endurance and stability

• Improve functional movement patterns for real-life strength

• Develop power, control, and conditioning

Inferno 45 is structured to progress over time, allowing members to challenge their limits while keeping proper form and longevity at the forefront. This isn’t just about lifting—it’s about moving well, feeling strong, and showing up better every week.

 

HRZ Camp: Intro to Heart Rate Training (Connect)

Intensity:  Beginner

Program Length:  6 Weeks

Class Lengths:  30-60 minutes

Instructor:  Jama

Program Overview:

Intro to Heart Rate Training is a 6-week program designed to introduce members to HRZ training and build foundational endurance. This program progressively increases class duration and intensity while focusing on cadence control, breathing techniques, and understanding effort levels in different zones.

 

By the end of six weeks, members will feel more comfortable training with heart rate zones, sustaining longer efforts, and building aerobic endurance in a structured and approachable way.

 

 

 

Connect Schedule 

Stride Schedule

Row Schedule

FitPass Schedule

Reflect Schedule

Are you ready to try something new with us this Spring? We’ve got something for all levels and are excited to see how you progress! Let’s kick off this new season together #TeamEchelon!