Routine Reboot: Improving Mental Health with Exercise

Getting back into a fitness routine after some time away can be challenging, but it can also be incredibly rewarding, especially when it comes to your mental health.

As part of Echelon’s ‘Routine Reboot’ series, we're helping you find the best workout for mental health, focusing on how to use exercise to enhance more than your physical well-being.

Whether you're returning to fitness after a break or seeking a new challenge, here’s how your workouts can improve your mental health.

The mental health benefits of exercise

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can help reduce anxiety, alleviate symptoms of depression, and improve mood. It’s a natural way to release endorphins, which can make you feel happier and more relaxed.

When you reboot your fitness routine, you're not just improving your body; you're also giving your mind a much-needed boost. A structured exercise routine can provide a sense of purpose, increase self-esteem, and help you manage stress more effectively.

Tips for enhancing mental health through exercise

Start slow and build up

If you've been away from fitness for a while, it's essential to ease back into it. Begin with manageable workouts that you enjoy, and gradually increase the intensity. This approach will help you stay motivated and prevent burnout, ensuring that your mental health benefits grow alongside your physical fitness.

Set realistic goals

Set small, achievable goals that align with your current fitness level. Meeting these milestones can give you a sense of accomplishment, boosting your confidence and overall well-being. Whether it's completing a certain number of runs per week or gradually increasing your treadmill speed, each goal you achieve will reinforce a positive mental outlook.

Take part in challenges

Taking part in challenges, such as ‘Routine Reboot’ can be a fun and rewarding experience, all while helping you to commit to a healthier lifestyle. Although trying something new can be out of your comfort zone initially, the feeling of accomplishment you receive after will make it worth it.

Consistency is key

Mental health benefits from exercise are best realised through consistent effort. Try to stick to a regular workout schedule, even on days when motivation is low. Consistency will help solidify your routine and make exercise a natural part of your daily life, which in turn supports ongoing mental well-being.

Connect with a community  

Rebooting your routine can be easier and more enjoyable when you connect with others who share similar goals. Join Echelon virtual classes, or participate in the Echelon online fitness community. Social support can provide an extra layer of motivation and contribute to a positive mental outlook.

Making exercise a mental health priority with Echelon Routine Reboot

Incorporating exercise into your daily routine is one of the most effective ways to support your mental health. By joining the Routine Reboot, you're taking an important step toward a healthier, happier you. Remember, the journey is just as important as the destination, so take it one step at a time and celebrate your progress along the way.