Keeping Cool During Summer Workouts: Our Top Tips

As the temperatures rise, staying cool during your summer workouts becomes essential for both comfort and safety.

Exercising in the heat can be challenging, but with a few small tweaks, you can keep cool and enjoy your fitness routine. Here are our top tips for keeping cool during your summer workouts.

Prioritise hydration in the summer

When you exercise, your body loses fluids through sweat, and in hot weather, this loss is even more significant.

Dehydration can lead to fatigue, dizziness, and heat-related illnesses, so it’s essential to drink plenty of water before, during, and after your workouts.

Have a water bottle next to you and take regular sips, even if you don’t feel particularly thirsty. By the time you feel thirsty, you’re already on your way to dehydration!

In addition to water, consider incorporating sports drinks that contain electrolytes into your hydration routine.

Avoid the hottest time of the day

Even when working out indoors, its important that you time it right.

To stay cool, plan your workouts for early in the morning or later in the evening when temperatures are lower.

Work out indoors

Consider setting up a dedicated space with a fan or portable air conditioner to keep the area cool.

Your Echelon membership will offer you a variety workout routines that you can follow from the comfort of your home.

Whether it’s strength training or cardio, indoor workouts with Echelon allow you to stay active without the added stress of high temperatures.

Dress appropriately

Wearing the right clothing can make a significant difference in keeping cool during your workouts.

Opt for lightweight, breathable fabrics such as cotton or specialised athletic materials designed to wick away sweat. Avoid dark colours, which absorb heat, and instead choose light hues to keep you cool.

Listen to your body

Lastly, always listen to your body’s signals. If you start to feel dizzy, nauseous, or excessively tired, it’s important to stop, rest, and hydrate immediately.

Hydration in the summer isn’t just about preventing thirst; it’s about maintaining your overall health and well-being. Heat exhaustion and heatstroke are serious conditions that can occur if you push yourself too hard in the heat.

Taking regular breaks and paying attention to how you feel can prevent these dangerous situations.

Work out your way this summer with Echelon

Keeping cool during summer workouts involves a combination of proper hydration in the summer, avoiding the hottest parts of the day, and considering indoor exercise options.

By following these tips, our guided live or on demand workout classes with your Echelon membership, you can stay safe, comfortable, and motivated throughout the summer season.