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Echelon’s Fall Workout Schedule: Stay Fit and Energised This Season

10 min read

The leaves are changing, and so is your workout routine! We're thrilled to announce the launch of our brand new Fall Schedule in the EchelonFit® App, packed with exciting FitPass and Connect programs designed to keep you motivated, strong, and energized all season long. Mark your calendars, because these incredible new programs kick off onMonday, October 6th!

View Full Fall Schedule:

Time (EST / BST)	Modality	Class	Length	Instructor
MONDAY
6:00 AM / 11:00 AM	Connect	Fusion	45	Jaime
6:00 AM / 11:00 AM	Reflect	Strength (Lower & Core)	20	Dani
6:30 AM / 11:30 AM	Stride	Hills	30	Dani
7:00 AM / 12:00 PM	Connect	Low Impact	20	Jaime
7:30 AM / 12:30 PM	Stride	Hiking	20	Janet
7:30 AM / 12:30 PM	Connect	Bootcamp (Rotate/total)	30	Dani
8:00 AM / 1:00 PM	FitPass	Pilates	20	Jaime
8:00 AM / 1:00 PM	Connect	Fusion	45	Janet
8:30 AM / 1:30 PM	Stride	Endurance	20	Dani
9:00 AM / 2:00 PM	Connect	Low Impact	30	Ryn
9:00 AM / 2:00 PM	FitPass	Strength (Total Body)	20	Sam
9:15 AM / 2:15 PM	Row	Fusion	20	Jaime
9:30 AM / 2:30 PM	Reflect	Strength (Arms & Abs)	20	Sam
10:00 AM / 3:00 PM	FitPass	Barre	20	Ryn
10:00 AM / 3:00 PM	Connect	Intervals & Arms	30	Sam
11:00 AM / 4:00 PM	FitPass	Strength (Total Body)	30	Sam
11:15 AM / 4:15 PM	Row	Power	20	Ryn
12:15 PM / 5:15 PM	Connect	Fusion	45	Camilo
1:30 PM / 6:30 PM	Stride	Fusion	30	Camilo
2:00 PM / 7:00 PM	Connect	Intervals & Arms	30	Ryn
3:00 PM / 8:00 PM	Connect	Fusion	20	Ryn
5:00 PM / 10:00 PM	Worlds		20	Eden
5:00 PM / 10:00 PM	Connect	Hills	30	Marc
5:45 PM / 10:45 PM	Reflect	Strength (Shoulders & Arms)	20	Marc
5:45 PM / 10:45 PM	FitPass	Strength (Total Body)	45	Eden
6:00 PM / 11:00 PM	Connect	Fusion	45	John
6:30 PM / 11:30 PM	Stride	Walk Bootcamp	30	Marc
7:00 PM / 12:00 AM (TUES)	Connect	Hills	20	Eden
7:15 PM / 12:15 AM (TUES)	Row	Fusion	30	John
7:30 PM / 12:30 AM (TUES)	Stride	Intervals	20	Eden
7:30 PM / 12:30 AM (TUES)	Connect	Fusion	30	Brandon
8:00 PM / 1:00 AM (TUES)	Connect	Power	45	Nicole
8:30 PM / 1:30 AM (TUES)	Connect	Cadence	20	Reed
9:00 PM / 2:00 AM (TUES)	Stride	Walk + Run	30	Nicole
9:00 PM / 2:00 AM (TUES)	Connect	Speed	20	Reed
TUESDAY
6:00 AM / 11:00 AM	Stride	Walk	20	Janet
6:00 AM / 11:00 AM	Connect	Tabata	20	Sam
6:30 AM / 11:30 AM	Connect	Power	30	Janet
6:30 AM / 11:30 AM	Reflect	Yoga (Restorative)	20	Sam
7:00 AM / 12:00 PM	FitPass	Strength (Arms & Abs)	20	Jaime
7:00 AM / 12:00 PM	Connect	Speed	20	Justin
7:30 AM / 12:30 PM	FitPass	Fusion	30	Jaime
8:00 AM / 1:00 PM	Connect	Bootcamp (Total Body)	45	Justin
8:30 AM / 1:30 PM	FitPass	Strength (Total Body)	20	Michael
8:30 AM / 1:30 PM	Stride	Bootcamp (Total Body)	45	Jaime
9:00 AM / 2:00 PM	Connect	Hills	30	Justin
9:15 AM / 2:15 PM	Row	Power	30	Michael
10:00 AM / 3:00 PM	Connect	Fusion	45	Lindsay
11:00 AM / 4:00 PM	Reflect	Strength (Total Body)	20	Dani
11:30 AM / 4:30 PM	FitPass	Kettlebell (Total Body)	20	Dani
12:15 PM / 5:15 PM	Row	Circuit Breaker (Power)	20	Dani
12:30 PM / 5:30 PM	Connect	Low Impact	20	Eden
1:00 PM / 6:00 PM	Reflect	Strength (Total Body)	30	Eden
1:00 PM / 6:00 PM	Stride	Fusion	20	Dani
2:00 PM / 7:00 PM	Connect	Fusion	30	Ryn
3:00 PM / 8:00 PM	Connect	Endurance	45	Ryn
4:45 PM / 9:45 PM	FitPass	Strength (Chest & Back)	20	Reed
5:00 PM / 10:00 PM	Connect	Hills	30	Nicole
5:15 PM / 10:15 PM	Connect	Strength (Lower Body)	20	Reed
6:00 PM / 11:00 PM	Connect	Hills	20	Reed
6:30 PM / 11:30 PM	Stride	Walk + Run		Nicole
6:30 PM / 11:30 PM	Connect	Fusion	45	Reed
6:45 PM / 11:45 PM	FitPass	Strength (Core)	20	Jama
7:15 PM / 12:15 AM (WEDS)	Row	Fusion	20	Jama
7:30 PM / 12:30 AM (WEDS)	Connect	Low Impact	20	Nicole
7:30 PM / 12:30 AM (WEDS)	Stride	Fusion	20	Marc
8:00 PM / 1:00 AM (WEDS)	Connect	Bootcamp	45	Marc
8:30 PM / 1:30 AM (WEDS)	Connect	HRZ (Zone 1-5)	45	Jama
9:00 PM / 2:00 AM (WEDS)	Connect	Low Impact	20	Marc
WEDNESDAY
6:00 AM / 11:00 AM	Connect	Speed	20	Michael
6:00 AM / 11:00 AM	Reflect	Yoga (Vinyasa)	20	Sam
6:30 AM / 11:30 AM	Connect	Fusion	30	Sam
6:30 AM / 11:30 AM	Stride	Endurance	20	Eden
7:00 AM / 12:00 PM	FitPass	Inferno (Total Body)	45	Michael
7:00 AM / 12:00 PM	Connect	Fusion	20	Eden
7:30 AM / 12:30 PM	Connect	Intervals & Arms	30	Sam
7:30 AM / 12:30 PM	Stride	Walk + Run	20	Eden
8:00 AM / 1:00 PM	Worlds		45	Michael
8:00 AM / 1:00 PM	Connect	Low Impact (Total Body)	30	Jaime
8:30 AM / 1:30 PM	Stride	Walk	20	Sam
8:30 AM / 1:30 PM	FitPass	Yoga (Vinyasa)	30	Ryn
9:00 AM / 2:00 PM	Connect	Bootcamp	45	Jaime
9:15 AM / 2:15 PM	Row	Endurance	20	Ryn
9:30 AM / 2:30 PM	Reflect	Strength (Arms & Abs)	20	Dani
10:00 AM / 3:00 PM	Connect	Intervals & Arms	20	Dani
11:00 AM / 4:00 PM	Stride	Bootcamp (Rotate/total body)	30	Dani
11:00 AM / 4:00 PM	Reflect	Yoga (Slow Flow)	20	Ryn
1:00 PM / 6:00 PM	FitPass	Strength (Core)	20	Reed
2:00 PM / 7:00 PM	Connect	Low Impact	20	Ryn
2:15 PM / 7:15 PM	Row	Low Impact	20	Reed
3:00 PM / 8:00 PM	Connect	Hills	30	Reed
5:00 PM / 10:00 PM	Connect	Fusion	20	Marc
5:00 PM / 10:00 PM	FitPass	Strength (Total Body)	20	Nicole
6:00 PM / 11:00 PM	Connect	Intervals & Arms	45	Nicole
6:15 PM / 11:15 PM	Row	Power	20	John
6:30 PM / 11:30 PM	Stride	Walk + Run	30	Marc
6:45 PM / 11:45 PM	FitPass	Strength (Upper Body)	20	Jama
7:00 PM / 12:00 AM (THURS)	Connect	Fusion	20	John
7:30 PM / 12:30 AM (THURS)	Stride	Walk	20	Nicole
7:30 PM / 12:30 AM (THURS)	Connect	Hills	30	Justin
8:00 PM / 1:00 AM (THURS)	Connect	Endurance	45	Jama
8:30 PM / 1:30 AM (THURS)	Connect	Fusion	20	Justin
9:00 PM / 2:00 AM (THURS)	Connect	Hills	20	Jama
THURSDAY
6:00 AM / 11:00 AM	Stride	Fusion	20	Lindsay
6:00 AM / 11:00 AM	FitPass	Kettlebell	20	Michael
6:00 AM / 11:00 AM	Connect	Bootcamp (Total Body)	45	Reed
6:30 AM / 11:30 AM	Connect	Hills	45	Michael
7:00 AM / 12:00 PM	Connect	Hills	20	Reed
7:30 AM / 12:30 PM	Connect	Low Impact	30	Michael
7:30 AM / 12:30 PM	Stride	Intervals	20	Dani
8:00 AM / 1:00 PM	Connect	Intervals & Arms	20	Reed
8:15 AM / 1:15 PM	Row	Bootcamp (Rotate/lower)	30	Michael
8:30 AM / 1:30 PM	Reflect	Strength (Total Body)	20	Reed
8:30 AM / 1:30 PM	Stride	Walk + Run	45	Ryn
9:00 AM / 2:00 PM	Connect	Fusion	30	Dani
9:30 AM / 2:30 PM	FitPass	Yoga (Slow Flow)	30	Ryn
10:00 AM / 3:00 PM	Connect	Hills	30	Lindsay
10:45 AM / 3:45 PM	Stride	Fusion	20	Lindsay
12:30 PM / 5:30 PM	FitPass	Strength (Total Body)	30	Marc
1:00 PM / 6:00 PM	Reflect	Strength (Core)	20	Eden
1:30 PM / 6:30 PM	Reflect	Stretch (Total Body)	10	Eden
1:30 PM / 6:30 PM	Stride	Bootcamp (Rotate/core)	30	Marc
2:00 PM / 7:00 PM	Connect	Intervals & Arms	30	Eden
2:15 PM / 7:15 PM	Row	Fusion	20	Marc
3:00 PM / 8:00 PM	Connect	Fusion	20	Eden
5:00 PM / 10:00 PM	Connect	Fusion	20	Nicole
6:00 PM / 11:00 PM	Connect	Hills	45	Nicole
6:00 PM / 11:00 PM	Connect	Sprints	30	Justin
7:00 PM / 12:00 AM (FRI)	FitPass	Strength (Lower Body)	20	Justin
7:00 PM / 12:00 AM (FRI)	Stride	Walk	30	Nicole
7:15 PM / 12:15 PM (FRI)	Row	Circuit Breaker (Speed)	20	Jama
7:30 PM / 12:30 AM (FRI)	Connect	Fusion	20	Justin
7:45 PM / 12:45 AM (FRI)	FitPass	Strength (Lower Body)	30	Jama
8:00 PM / 1:00 AM (FRI)	Connect	Bootcamp (Rotate/total)	30	Justin
8:30 PM / 1:30 AM (FRI)	Connect	Low Impact	20	Jama
9:00 PM / 2:00 AM (FRI)	Stride	Walk + Run	20	Jama
FRIDAY
6:00 AM / 11:00 AM	Connect	Fusion	20	Janet
6:00 AM / 11:00 AM	Reflect	Strength (Glutes & Core)	20	Sam
6:30 AM / 11:30 AM	Stride	Hiking	20	Janet
6:30 AM / 11:30 AM	Connect	Endurance	30	Sam
7:00 AM / 12:00 PM	Connect	Power	20	Janet
7:00 AM / 12:00 PM	FitPass	Mobility (Total Body)	20	Michael
7:30 AM / 12:30 PM	Stride	Intervals	20	Jaime
7:30 AM / 12:30 PM	Connect	Intervals & Arms	20	Sam
8:00 AM / 1:00 PM	Connect	Bootcamp (Total Body)	45	Michael
8:30 AM / 1:30 PM	FitPass	Strength (Total Body)	20	Jaime
8:30 AM / 1:30 PM	Stride	Walk + Run	20	Sam
9:00 AM / 2:00 PM	Connect	Endurance	45	Jaime
9:15 AM / 2:15 PM	Row	Low Impact	30	Michael
10:00 AM / 3:00 PM	Connect	Fusion	30	Michael
10:00 AM / 3:00 PM	Reflect	Pilates	20	Jaime
10:30 AM / 3:30 PM	Stride	Walk + Run	30	Camilo
11:30 AM / 4:30 PM	Connect	Fusion	20	Camilo
1:00 PM / 6:00 PM	FitPass	Strength (Arms & Abs)	20	Marc
2:00 PM / 7:00 PM	Connect	Power	30	Marc
3:00 PM / 8:00 PM	Connect	Bootcamp (Rotate/core)	30	Marc
5:00 PM / 10:00 PM	Connect	Hills	30	Jama
5:15 PM / 10:15 PM	Row	Bootcamp (Rotate/upper)	20	Nicole
5:30 PM / 10:30 PM	Stride	Bootcamp	30	Justin
5:45 PM / 10:45 PM	FitPass	Mobility	20	Jama
6:00 PM / 11:00 PM	Connect	Fusion	45	Nicole
6:15 PM / 11:15 PM	FitPass	Strength (Total Body)	45	Justin
7:00 PM / 12:00 AM (SAT)	Connect	Tabta	20	Nicole
7:30 PM / 12:30 AM (SAT)	Stride	Fusion	20	Nicole
7:30 PM / 12:30 AM (SAT)	Connect	Intervals & Arms	30	Justin
SATURDAY
8:00 AM / 1:00 PM	Connect	Fusion	30	Justin
8:00 AM / 1:00 PM	Stride	Intervals	30	Jama
9:00 AM / 2:00 PM	Connect	Endurance	60	Jama
9:15 AM / 2:15 PM	FitPass	Strength (Upper Body)	10	Justin
9:30 AM / 2:30 PM	FitPass	Strength (Lower Body)	10	Justin
9:45 AM / 2:45 PM	FitPass	Strength (Core)	10	Justin
10:00 AM / 3:00 PM	FitPass	Stretch (Total Body)	10	Justin
10:15 AM / 3:15 PM	Row	Fusion	10	Michael
10:30 AM / 3:30 PM	Row	Tabata	10	Michael
10:30 AM / 3:30 PM	Stride	Bootcamp	45	Justin
11:00 AM / 4:00 PM	Connect	Power	30	Michael
11:30 AM / 4:30 PM	Connect	Hills	20	Justin
12:00 PM / 5:00 PM	Reflect	Strength (Upper Body)	10	Michael
12:15 PM / 5:15 PM	Reflect	Strength (Lower Body)	10	Michael
12:30 PM / 5:30 PM	Reflect	Strength (Core)	10	Michael
12:45 PM / 5:45 PM	Reflect	Stretch (Total Body)	10	Michael
SUNDAY
8:00 AM / 1:00 PM	Connect	Low Impact	20	Eden
8:00 AM / 1:00 PM	Stride	Fusion	20	Dani
8:30 AM / 1:30 PM	Connect	Endurance	30	Eden
8:30 AM / 1:30 PM	FitPass	Strength (Upper Body)	10	Dani
8:45 AM / 2:45 PM	FitPass	Strength (Lower Body)	10	Dani
9:00 AM / 2:00 PM	FitPass	Strength (Core)	10	Dani
9:15 AM / 2:15 PM	Row	Low Impact	20	Eden
9:15 AM / 2:15 PM	FitPass	Stretch (Total Body)	10	Dani
9:30 AM / 2:30 PM	Connect	Low Impact	20	Maribel / Adriel
10:00 AM / 3:00 PM	Reflect	Strength (Total Body)	20	Ryn
10:00 AM / 3:00 PM	Connect	Fusion	60	Dani
10:30 AM / 3:30 PM	Stride	Walk	30	Ryn
11:30 AM / 4:30 PM	Reflect	Yoga (Restorative)	45	Ryn
11:30 AM / 4:30 PM	Connect	Intervals & Arms	20	Reed
12:00 PM / 5:00 PM	Connect	Bootcamp (Rotate/core)	30	Reed

Schedule subject to change. Please refer to the EchelonFit® App for the most up-to-date class times. Offerings differ by region.

Introducing Our New FitPass Programs.

Fall into Fitness (Weeks 1-6) & Stronger this Winter (Weeks 6-12, starting 11/17)

Get ready to "Fall into Fitness" with our 5-day evening program, specifically designed to build strength, enhance mobility, and keep you consistent as the days get shorter. These fast and effective classes deliver full-body results in just 20 to 45 minutes, with a new focus each night:

Monday | 5:45 PM ET: Strength 45 – Total Body with Eden
Tuesday | 4:45 PM ET: Strength 20 – Chest & Back with Reed
Wednesday | 5:30 PM ET: Strength 20 – Total Body with Nicole
Thursday | 6:00 PM ET: Strength 20 – Lower Body with Justin
Friday | 5:45 PM ET: Mobility 20 with Jama

As you progress, prepare to get "Stronger this Winter" with the continuation of this program from November 17th.

Inferno 45 with Michael and Justin

Ignite your strength and endurance with Inferno 45! This high-intensity strength training program is designed to build muscle, endurance, and power through progressive overload. Focusing on controlled, efficient movements, this full-body series will challenge your muscular endurance and functional fitness. Over the cycle, you'll push heavier, move better, and leave feeling strong, capable, and powerful.

Pilates with Jaime and Marc

Elevate your Pilates practice with this 12-week advanced series! Jaime and Marc will guide you through 20-minute classes utilizing the Pilates ring, mini ball, resistance band, and light weights. The first six weeks focus on building strength, balance, and precision with each prop, while the second half progresses into advanced flows, endurance work, and multi-prop sequences. Expect intentional, low-impact workouts that sculpt your body, improve posture, and deepen your core connection, helping you move with strength, confidence, and control.

Yoga with Ryn

Find your zen and build your strength with Yoga with Ryn! This program offers two distinct styles: deep relaxation through Restorative Yoga and dynamic strength and flow in Vinyasa Yoga. Both programs progress in length and complexity over six weeks, helping you develop confidence and consistency in your practice.

Barre with Jama and Ryn

Master the art of Barre with Cycle 4! This 12-week program moves beyond level progression, diving into mastery, props, and performance. You'll refine form, build muscular endurance, and add artistry to your practice through creative sequencing and prop integration. Phase 1 emphasises strength and sculpting with props, while Phase 2 transitions into performance-style classes that challenge stamina, flow, and expression. Expect a mix of ballet-inspired conditioning, functional strength, and graceful control that leaves you feeling strong and empowered.

Kettlebell with Dani and Michael

Unleash your power with this 12-week advanced kettlebell program from Dani and Michael! Each 20-minute class pushes you with heavy lifts, explosive movements, and challenging complexes designed to test endurance, control, and resilience. Expect advanced single-arm work, tempo changes, power ladders, and flow-based sequences that demand precision under fatigue. By the end, you'll have mastered advanced kettlebell techniques and built the strength, conditioning, and confidence to perform at your highest level.

Elevate Your Ride with Our New Connect Program

HRZ Camp with Jama (Connect)

Take your heart rate zone training to the next level with HRZ Camp: Zone Based Cycling with Jama! This Connect program gives purpose and precision to what you've already learned. Classes will focus on the lower zones and the strategy behind heart zone training. Each week acts as a lesson in cardiovascular performance and recovery, guiding you through the first three heart rate zones.

Get ready to embrace a new season of fitness with these incredible programs! Head over to the EchelonFit® App on October 6th to jump into your new routine!