Discover the Latest Echelon Connect Programs: Phase 1

At Echelon, we’re passionate about helping you reach your fitness goals while keeping your workouts fresh, engaging, and fun. Whether you’re just starting your fitness journey or looking to level up your endurance and skills, our new Connect programs are designed with you in mind. These programs bring expert coaching, carefully crafted progressions, and a variety of ride styles that make every session feel like a new adventure.

From learning the basics of cycling to mastering stamina and mindfulness, our new offerings cater to all fitness levels. Each program combines thoughtful design with the energy and expertise of our incredible instructors to create an immersive experience that goes beyond the bike. Ready to find your perfect program? Let’s dive into the details! 

Cycling Foundations with Reed

Starting something new can feel intimidating, but with the Cycling Foundations program, we’ve designed a supportive and approachable way to build your confidence on the bike. This 10-day program is perfect for those taking their first pedal strokes in indoor cycling or anyone looking to solidify their basics before advancing. Each session focuses on low-impact, beginner-friendly rides that make learning fun and stress-free.

Why You'll Love It:

• Each class is just 10 minutes, making it easy to fit into even the busiest schedules.
• You’ll master the basics of bike setup, including how to adjust the seat and handlebars for a comfortable and effective ride.
• Learn the importance of posture and alignment, ensuring every pedal stroke works with your body, not against it.
• By the end of the program, you’ll be riding with confidence and eager to explore more advanced classes.

Pedal Prep with Marc

If you’ve ever wondered how to transition from a beginner rider to someone ready for intermediate challenges, Pedal Prep is your answer. This 7-day program guides you through progressively challenging rides, building not just your fitness but also your confidence. With Marc’s expert coaching, you’ll tackle new challenges like speed bursts, endurance intervals, and controlled resistance—all at a pace designed for beginners stepping up their game.

Why You'll Love It:

• The program’s progressive nature ensures that each class feels achievable yet rewarding.
• You’ll experience a variety of ride styles—from tempo sessions to hill climbs—designed to improve your strength, stamina, and speed.
• With rides ranging from 10 to 20 minutes, it’s perfect for those seeking variety without overwhelming time commitments.
• By the end of the week, you’ll feel stronger, more capable, and ready to tackle intermediate cycling classes with confidence.

Ride & Relax with Nikita

Your fitness journey doesn’t always have to be about pushing harder or going faster. With Ride & Relax, you’ll discover the perfect blend of physical activity and mental calm. Nikita’s gentle coaching style makes this 5-day program ideal for anyone looking to de-stress, reconnect with their body, and enjoy the meditative rhythm of cycling. Using yoga-inspired breathing techniques, these low-intensity rides are designed to leave you feeling refreshed and recharged.

Why You'll Love It:

• It’s not just a workout—it’s a mental reset. Each class is thoughtfully crafted to help you unwind and find mindfulness through movement.
• You’ll start with short, 10-minute rides before gradually progressing to 20-minute sessions, making it easy to ease into the program.
• Learn breathing techniques like diaphragmatic and alternate nostril breathing to reduce tension and improve focus, both on and off the bike.
• By the end of the program, you’ll feel more balanced, both physically and mentally, and ready to bring mindfulness into every aspect of your day.