Tell us your name and age?

Susanna Barrett, 40

How long have you been in the fitness industry?

Since 2004, 17 years

What has fitness done for you?

Fitness has changed my life... I think mentally it has been a great stress reliever and given me focus.

How has joining Echelon changed your fitness journey?

Echelon has changed my fitness journey as I teach different styles of classes, so there is a good variation.

What would you say is your favourite class genre and why?

I say my favourite genre class is hills just because I'm good with strength, also cadence is fun!

Who are your classes best suited for?

My classes are suitable for everyone, whether a newbie or athlete, I'll push you to be your best!

How do you keep your attendees motivated during your classes?

By telling them not to give up and letting them now they are doing great!

What would you say to someone who is about to give up halfway through the class?

I would say to remind yourself of why you got on the bike, every pedal stroke is getting you closer to your goals!

Describe in one sentence how your attendees feel after completing one of your classes?

My riders often feel like they have accomplished a tough but fun workout!

What would be your go-to workout playlist?

My go-to workout playlist would be something a little moody, like dubstep or hip-hop!

What is your number one fitness tip?

Recovery! It's essential for progression.

Tell us your name and age?

Rowan, 54 

How long have you been in the fitness industry?

Since the dawn of time (30+ years)

What has fitness done for you? 

Enabled me to help so many people become fitter, healthier, happier versions of themselves.

How has joining Echelon changed your fitness journey? 

Working with riders across the globe via the latest technology is so rewarding (and playing my favourite music)!

What would you say is your favourite class genre and why? 

Fusion - it allows me to be very creative.

For whom are your classes best suited?

Everybody! 

How do you keep your attendees motivated during your classes? 

The best music, some dad jokes, and reassurance that they can work hard.

What would you say to someone who is about to give up halfway through the class?  

Trust me, I've been training people for many, many years - I know you can do this!

Describe in one sentence how your attendees feel after completing one of your classes. 

That they had fun but also understand how and why they have benefited from the workout.

What would be your go-to workout playlist?

80s, Indie, New Wave

What is your number one fitness tip? 

Consistency. Find the right plan and stick with it. Be patient, progress will happen!

Tell us your name and age? 

Demi Lee Patience, and no chance!

How long have you been in the fitness industry?

13 years 

What has fitness done for you?

Changed my life completely, physically and mentally! And the best thing about it is I have met so many great people and worked for great companies!

How has joining Echelon changed your fitness journey?

Echelon has improved my fitness journey massively! It’s been great to connect with people virtually, and the various classes I teach have improved my strength.

What would you say is your favourite class genre and why?

It’s really hard because I love all types of music. I guess I love house music or remixed music... anything with a beat. It brings out my personality and helps motivate me during rides, and if it does that for me, then it should do that for my riders :)

For whom are your classes best suited?

My classes are best suited for people who want a fun but effective workout. I like to think my classes are for all fitness levels as I give easier and hard options throughout my classes. 

How do you keep your attendees motivated during your classes?

I talk a lot, and I like everyone to feel like they are having a personal experience with me rather than just a YouTube workout. I teach my participants how I would like to be taught. I think it’s important to keep music different as well, so I use different music each class to keep the participants guessing - everyone loves a throwback playlist it really gets people going, especially with a few “whoop whoop”!

What would you say to someone who is about to give up halfway through the class?

It’s hard. I don’t like people feeling they have to keep going if they are struggling, but I do encourage people to continue by telling them to remember “your body is designed to do this, you have to convince your mind”. Our minds are powerful, so we do need to keep telling ourselves that we can do it to reach the end. However, if a person is going to give up, I will say “grab a water” and come back into the workout when you can - nobody should feel under pressure, it’s their workout. 

Describe in one sentence how your attendees feel after completing one of your classes?

Amazing, dying, fantastic, exhausted! 

What would be your go-to workout playlist?

House music 

What is your number one fitness tip?

Set realistic goals, be consistent, and accept the feelings of discomfort!

Tell us your name and age?

Sage, 34 

How long have you been in the fitness industry? 

Fitness 15 years, teaching cycle 6 years

What has fitness done for you? 

In my 20s it gave me the opportunity to rediscover what my body was capable of. In my 30s it was an outlet/me time from the chaos of raising a family. I fell in love with cycling so much after having my son that I decided to train up to become a cycling instructor. Becoming a PT is by far the most rewarding job I've ever had!

How has joining Echelon changed your fitness journey? 

Echelon has given me a platform to connect with people from around the world. Riding together in a room is one thing, but riding together with people across the world is a whole other experience. The first thing I noticed when I first joined Echelon was what a welcoming, judgment-free community it was. It is a space for anyone, of any fitness background to come and push through their own limits. I was also 20 weeks pregnant when I joined the team and got to go through my pregnancy with this community. I also had the opportunity to launch prenatal classes on the app to help any other mamas out there wanting to keep fit. 

What would you say is your favourite class genre and why?

Pop, indie, drum and bass, and future House.

For whom are your classes best suited?

Anyone who wants to challenge themselves and to have a good time doing it!

How do you keep your attendees motivated during your classes? 

We sweat together as a pack, and we don't leave anyone behind. Before taking on a challenge, we visualise the finish line. Your body is capable of achieving what your mind is willing to conquer. I always say to come into class with a goal in mind, with the confidence that you can acheive it, and the commitment that you will. 

Describe in one sentence how your attendees feel after completing one of your classes? 

A sweaty hot mess and loving it! 

What would be your go-to workout playlist? 

Anything with a heavy bass drop. That's when you know it's time to kick it into high gear.

What is your number one fitness tip? 

Find something that makes you smile and the rest will fall into place.

Tell us your name and age? 

Rachael, 31

How long have you been in the fitness industry?

I properly started in the fitness industry 5 years ago when I moved to London. Although before this I was a professional dancer for many years, which is not too far off. 

What has fitness done for you?

Fitness has given me a meaning and a purpose. Before ever being part of the fitness world, working out and accomplishing physical goals was always my one constant and safety net. I love that I can now share that with my members and teach you how powerful that is. No matter what kind of day you’ve had or situation you may be in, if you get yourself onto your bike, I can tell you right now that you will jump off feeling in control, positive, and centred within yourself.

How has joining Echelon changed your fitness journey?

I have been brought into an incredible family of riders, and I couldn’t be more excited to be a part of Echelon! The support shown from every single member from all over the world is incredible, and it's such a powerful tool, especially after the last few years we have all experienced. No matter how far away from each other, being part of such a strong community is incredibly motivating and inspiring.

What would you say is your favourite class genre and why?

I love a 45min Fusion. It was my first class I ever taught and has been my favourite from day dot. We work the legs, the arms, climb heavy hills, have a dance, the world is our oyster, and I love that! 45min is a great amount of time for you to really dig your teeth into the ride, and, I promise you, everyone can fit a 45min ride into their day.

For whom are your classes best suited?

Anyone who is up for challenging themselves and having a laugh while doing it. I will always give ways to progress and regress my rides so no matter where you are in your fitness and Echelon journey, everyone can get involved. 

How do you keep your attendees motivated during your classes?

You've got to join to find out!
Just kidding. Look, exercising should be fun, enjoyable and should leave you with a sense of accomplishment and achievement. I will push you and give you motivational tips and cues, as well as chat utter nonsense and keep you thoroughly entertained! Time goes by fast when you are having fun. I want you jumping off the bike being excited with the prospect of what you will be able to achieve the next time you join an Echelon class.

What would you say to someone who is about to give up halfway through the class?

When you feel like you are about to give up, give yourself an extra 10 seconds before you do. I promise you will have the energy to do so, and this is also the point at which you become stronger mentally and physically. If every time you consider giving up you push yourself that little bit further, you will consistently break through to a new level that you never knew you had. 

Describe in one sentence how your attendees feel after completing one of your classes?

The thunder from down under does not disappoint! 

What would be your go-to workout playlist?

Summer house vibes for sure! And with European summer on the horizon, you bet there are going to be plenty of summer tunes coming your way! 

What is your number one fitness tip?

Set realistic goals, be consistent, and accept the feelings of discomfort!

Tell us your name and age?

Carly, 29

How long have you been in the fitness industry?

3 years

What has fitness done for you?

Transformed me from the inside out. For me, the mental benefits of fitness far outweigh the physical benefits (although both are amazing!). The evolution I experienced in my mental health thanks to fitness is what motivated me to become a trainer - sharing that with others is my favourite part of the job.

How has joining Echelon changed your fitness journey?

It's given me the most incredible fitness community! Something that I never really had before. Connecting with the Echelon community brings something so special to my fitness journey.

What would you say is your favourite class genre and why?

Hills!! Offers an amazing challenge for your body and mind.

For whom are your classes best suited?

Anyone who wants to work hard and have fun.

How do you keep your attendees motivated during your classes?

High energy and encouragement.

What would you say to someone who is about to give up halfway through the class?

Remember the reason why you started the class. Whatever that reason, use it as motivation to keep going to the finish line.

Describe in one sentence how your attendees feel after completing one of your classes?

Accomplished.

What would be your go-to workout playlist?

It totally depends on the workout and my mood! I couldn't pick just one.

What is your number one fitness tip?

Do something. Not every workout has to be more challenging than the last. Something is always better than nothing, and committing to doing something consistently helps you create good fitness habits. Then you can build intensity from there.