With a comprehensive range of Echelon Reflect fitness mirror classes, you can find the perfect class to suit your fitness level and goals. To help you decide which class is best suited to your needs and abilities, this guide takes a look at all the Reflect classes we have to offer.
Inspired by classical ballet and pilates-based movements, our popular Barre classes focus on high repetition, micromovement-based exercises, and smaller ranges of motion to achieve results. To get the most out of this workout, you will need to use a ballet barre, chair, arm of a couch, or kitchen counter.
Another popular class amongst our Reflect members is Pilates. Pilates aims to strengthen and lengthen your core muscles, whilst improving posture and flexibility. With Pilates being low-impact, it is a suitable workout for all abilities and fitness levels. Incorporating light weights to our Pilates classes is optional.
Taste of Zumba®
Adapted from the total-body dance-fitness experience you know and love, Zumba®, Taste of Zumba® is a 20- to 30-minute high energy dance class.
The Echelon Boxing Bootcamp is a high-impact total body class that combines boxing with strength to enhance your boxing skills and build your cardiovascular endurance levels.
Kickboxing is a high-energy class combining both martial arts techniques and fast-paced cardio. This class is the perfect way to challenge your strength and flexibility, whilst improving coordination and stamina. Step up this workout by incorporating weights.
Featuring intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system, the Echelon HIIT, high-intensity interval training, is a total-body workout that will push you to your limits.
Lower Body Strength
Designed to tone and tighten your legs, glutes, and core, the Lower Body Strength workouts will put your strength to the test. To get the most out of this workout, we would recommend using weights.
Upper Body Strength
If you are looking to build strength and tone your arms, back, chest, shoulders, and core, our Upper Body Strength workout is the best option for you. We recommend using weights as part of this workout class.
Total Body Strength
A Reflect fitness mirror class that pushes your body to the next level using strength training intermixed with aerobic activity is the Total Body Strength class. You are guaranteed a total-body burn during and after the class. Weights are also recommended.
Arms and Abs
Arms and Abs provides a quick burn and focuses on defining your biceps, triceps, shoulders, and core. Weights are recommended.
Core Strength classes target your core and lower back using functional movement to enhance total body endurance, power, strength, and stability. Incorporating weights is optional.
Glutes and Thighs
The Glutes and Thighs class is a quick burn focusing on lifting and sculpting your glutes and thighs. Weights are recommended.
Vinyasa Yoga is a yoga practice that links breath with movement at a moderate pace. This workout will build strength, flexibility, and balance.
The athletic yoga class is a faster-paced vinyasa yoga practice, linking breath with movement while also building strength, cardio, flexibility, and balance.
If you are seeking a Reflect fitness class that will relax you, then Restorative Yoga is the class for you. This class is a healing yoga practice, whereby poses will be held for longer periods of time to encourage relaxation and promote a calming effect.
Slow Flow Yoga
For a more leisurely-paced vinyasa yoga practice that links breath with movement, balanced with holding poses for longer periods of time, try the Slow Flow Yoga pass.
Reflect fitness mirrors have a diverse range of classes, so no matter your mood, there is always a class to help you achieve your fitness goals. Why not try a reflect class you have never done before, it may become your new favourite!