Top Reasons Why Connected Exercise Bikes are Worth It

Wondering whether or not to buy a smart fitness bike? We know that buying an exercise bike is a big decision. However, in this article we are sharing some of the top reasons why exercise bikes really are worth the price on the tag and how they can be a great long term investment.

From improved mental wellbeing to convenience and usability, investing in an exercise bike is an excellent way to meet your fitness goals and lead a healthier lifestyle from the comfort of your own home.

Achieving Fitness Goals

Buying an indoor connected exercise bike is a great way to work towards your fitness goals and enhance your overall fitness levels. No matter whether you are just starting your exercise journey, or if you have been exercising for years, an indoor exercise bike is the perfect option, as it can be adjusted to meet your needs.

Low Impact

Unlike other cardio machines, indoor cycling is a low impact exercise, which involves fluid and controlled movements that have a soft impact on joints. An exercise bike is a viable option for those suffering with mild arthritis and joint pains, causing less strain and injuries than other forms of exercise.

Convenience

When it comes to convenience, exercise bikes are definitely worth the money. As well as removing the travel time associated with going to a gym, they are also significantly smaller and easier to move than other pieces of indoor exercise equipment. Smart exercise bikes are the perfect purchase if you only have a small amount of space available in your home, and with their magnetic resistance design that reduces noise, you do not have to worry about being too loud and disturbing your neighbours when you are working out in your home. If you regularly exercise outside, then you will be aware of the challenges that the weather can impose on your workout. Exercise bikes are a great purchase, as they allow you to get fit regardless of the weather outside.

Cost Effective

Although purchasing an exercise bike can seem quite expensive, you can actually save money in the long run. Having an exercise bike at home means you do not need a gym membership, and as gym fees continue to rise, this can save you a significant amount of money every month, especially if there are multiple people in your household.

Health Benefits

Regular use of an exercise bike is proven to have a range of health benefits, from improved mental health to increased fitness levels and lower cholesterol. So, whether you are looking to improve your fitness levels or to simply lead a healthier lifestyle, investing in an exercise bike is also an investment into achieving your fitness goals.

Total Body Workout

Indoor cycling is a total-body workout and works all of the major muscle groups, including your core, upper body, glute, quadricep, hamstring and calf muscles.

Improves Mental Wellbeing

As well as releasing adrenaline and endorphins into your body, which are known to boost your mood, indoor cycling helps to reduce symptoms of stress and anxiety.

Choosing the Right Exercise Bike

It is important to note that it is not only important to buy a high quality exercise bike, but one that is most suited to your needs and requirements, as different bikes have different purposes. Check out our guide to choosing the right fitness bike for help on this.

Get Cycling with Echelon

With a variety of smart exercise bikes and huge range of on-demand and live cycling classes available on our exclusive app, Echelon is the perfect way to start your cycling journey from the comfort of your own. Join our community today.